BTEC Sport — Weekly Quizzes
British International School Phuket · CGM & Nutrition Talks
Week 1
Energy Concepts & Measurement, Energy Balance & BMR
Week 2
Macronutrients — Purpose & Role
Week 3
Blood Sugar & Hormones
Week 4
Weight & Muscle Change
Week 5
Diet Planning by Goal (D2)
Week 6
Supplements — Safe & Ethical Use (C1)